How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Are you a lifelong sweet tooth (a sugar addict)? Can’t finish a meal without something sweet to top it off? Does your stomach have a “reserve tank” purely for sweets? Me too. I could be completely ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Preventing cravings is one of the biggest challenges in the treatment of addiction, because they often cause ex-addicts to relapse into drug use (Kober and Mell, 2015). For instance, the loss of ...

If you wake up desperate for something sweet, you’re not alone. Experts say morning sugar cravings often stem from sleep, ...

Food cravings can be frustrating, not because you lack willpower, but because they often pop up out of nowhere and feel oddly urgent. One minute you’re fine, the next you’re fixating on biscuits, ...

Your relentless sugar cravings might have a surprisingly simple solution hiding in the produce section – bitter foods that can literally rewire your taste preferences and reduce your desire for sweets ...

Dr. Ian Smith, bestselling author and television personality joined us this morning to discuss his new book, Mind Over Weight, and nine things you can do right now to outlast your cravings.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

There you are, minding your own business, when suddenly it hits—an overwhelming desire for chocolate so intense you can practically taste it. Or maybe it’s chips, ice cream, or something bizarrely ...