We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...