"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

One of the simplest and fastest ways to lower blood pressure is through dietary changes. Reducing sodium intake is a ...

Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to measurable reductions in blood pressure.

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood pressure is ...

High blood pressure increases the risk for stroke and heart disease, two of the leading causes of death in Ohio. New blood pressure guidelines emphasize lifestyle changes to combat hypertension, a ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

A new study examines the way a common vegetable may be able to help lower blood pressure in adults. As older participants drank beet juice, their oral bacteria changed, and their blood pressure ...

New guidelines from the American Heart Association and the American College of Cardiology emphasize lifestyle changes to manage blood pressure. High blood pressure, a major risk factor for heart ...

Nearly half of adults in the United States have high blood pressure, also known as hypertension, per the CDC. The American Heart Association and the American College of Cardiology released a new set ...

Reducing high blood pressure without drugs is easier than you think. May 26, 2013— -- intro: High blood pressure is one of the most preventable conditions. But it plays a contributing role in ...