And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Learn to lessen the anxiety associated with SCIg for primary immunodeficiency. Get effective tips for both adults and children, including training, relaxation, and support techniques.

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...