To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...