When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...