To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

But how can you tell if shortness of breath is from anxiety or something more? Anxiety—or a general sense of fear, dread, or uneasiness, according to the National Library of Medicine (NLM)—can ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that can become debilitating.

We break down the most common physical symptoms of anxiety and why they happen, with the help of a psychiatrist. Find out more here. I was in the middle of a workout class when, out of nowhere, I felt ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

One of the most commonly prescribed antidepressants, sertraline, may begin to relieve some key symptoms of depression and ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...