The American Psychological Association defines dream as “a physiologically and psychologically conscious state that occurs during sleep and is often characterized by a rich array of endogenous sensory ...

Dreaming is a direct line to a place where magic abounds and nothing is without meaning. It is a pristine state of awareness, unpolluted and clear. Direct guidance for healing lies in our dreams, the ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior ...

How can you stay aware while you dream and even shape what happens? This video explains proven methods - like reality checks, ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

According to a 2010 Hong Kong study, approximately one of every 20 individuals reported experiencing nightmares at least once a week. However, Dr. Michael Nadorff, associate professor of psychology at ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The Guardian Usually, we don’t have much say in what we dream about. Our brains ...

Have you ever woken up with vivid memories of a dream, only for them to fade within minutes? Or perhaps you rarely remember your dreams at all? While some people recall intricate dream sequences every ...

Sentimental sleepers looking to enshrine their dreams in one of the device’s seven memory slots only need to hit the record button and describe their dream aloud. From there, the Dream Recorder will ...