1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...