Loving yourself isn't selfish: it's about recognizing yourself as a priority, setting healthy boundaries, and standing up for ...

Keep to yourself. You don’t have to explain your every move. You don’t need validation from anyone. The strongest people are ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Do you sometimes feel stuck in a Catch-22 regarding your long-term credential management strategy? You are. On the one hand, if the tech industry has its way -- to ...