Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

“Mom, is that a big problem or a small problem,” Levi says, parroting a new catch phrase we’ve been using a lot lately at our house. The driver in front of me has committed a cardinal sin by driving ...

Reflecting on the strength model of self-control, some criticisms of the model, and some of the adjustments that have emerged ...

“Almost nonexistent” is how one educator describes current students’ self-regulation skills. It is a sentiment that is apparently shared by many others. Self-regulation, or the ability to understand ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Feeling strong emotions is healthy. Learning how to regulate emotions and respond with appropriate behavior is essential to a person’s well-being. Lacking emotional self-regulation can perpetuate ...

If you read my posts on How Low Self-Worth Quietly Shapes Your Life and How to Reset a Low Self-Worth Default, you now have an understanding of how the pain of low self-esteem has compromised your ...

Co-regulating requires that parents approach tantrums with empathy. Co-regulating your emotions alongside your toddler can help achieve a resolution to conflict without raising your voice or loosing ...

Reviewed by Charissa Chamorro, PhD Key Takeaways Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings.Kids who can regulate their emotions ...