Whether you’ve got a Peloton at home or you’re hopping onto one of the nameless bikes in your gym’s cardio section, you’ll be a lot more comfortable if you can adjust it properly to fit your body. So ...

Cycling shoes are a must if you own a spin bike, and they’re extremely common on road bikes, too. The shoes are stiff enough to properly transmit force to the pedals, and the cleats lock you securely ...