To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

TAMPA (BLOOM) – Personal trainer, Michele Cuffe joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about getting and staying fit on a budget. Using ...

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Increase water intake, for example, using a bottle or jug big enough to hold a day's worth, with markings on the side to let you see how much you drink. If quitting smoking is the goal, cut down by ...

Most people are focused on fitness after New Year’s Day, or right before the summer. Today, FOX43 Morning News talked with celebrity personal trainer, Joel Harper, who happens to be Dr. Oz’s personal ...