When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...

What if you could experience all the benefits of dreaming—emotional healing, creativity boosts, memory processing—without ever closing your eyes? Scientists have uncovered that certain psychedelics ...

We spend a large portion of our lives sleeping. That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for hours on end — but evidence ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ruminating ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...