This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Fellow Psychology Today blogger, Susan Albers is a psychologist at the Cleveland Clinic who specializes in mindfulness and eating. Her new book is Hanger Management: Master Your Hunger and Improve ...

Late-night eating has earned a bad reputation over the years. Many people hear warnings that a late dinner or bedtime snack ...

We never thought that last to stop eating fast food was going to be a pretty bad idea! There was a twist! We had to order the fast food of what the person in front of us ordered. Remember, we did that ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as ...