We all carry around invisible backpacks filled with regrets, missteps, and moments we wish we could rewrite. The weight of these past mistakes can bend our shoulders forward, altering how we move ...

Living in the past and ruminating on guilt will get you nowhere.  We must learn how to move on and move forward afterward. We ...

Dan*, a college professor in his early thirties, told me that he was feeling guilty and bad. “I haven’t spent enough time with my wife and kids,” he said. “And I haven’t written everything I planned ...

We bought a 100-year-old house about 2 1/2 years ago, and while it had good bones it suffered from benign neglect. I’m struggling with guilt and shame regarding the amount of money we have spent since ...