Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that might surprise you. There's a good chance the problem isn't your back! "I ...