Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

The latissimus dorsi muscle is one of the largest muscles in the back. There muscle is divided into two segments, which are configured symmetrically along the backbone. The muscle is located in the ...