If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

Some docs think stress is the leading risk factor for poor heart health. Here's how to train your heart to get better at ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...

Back into fitness after a multi-month hiatus, I was looking for all the help I could get. I agonized over which wearable to commit to (read: procrastinated my first exercise session as long as ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...