Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...