Lie flat on your back with hands lightly behind your head. Rotate your torso in a small clockwise circle, then switch to ...
Fit&Well on MSN
Use this trainer’s five favorite abs stretches to recover faster after your next core workout
The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax after your abs workout. Lie on your back and extend your arms behind you.
Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback