Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Iron supplements work best when taken the right way—timing, food and medications matter. Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

When diet and absorption is insufficient, iron supplements act as a safety net. While iron supplements are effective in dealing with deficiencies, in some cases, they can also cause side effects and ...