At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new study published in the journal Annals of Internal Medicine looked not just at the number of steps people took each day, ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.