A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...

It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Round Rock Express third baseman Dustin Harris tapped his head three times, and watched the big screen as a pitch replayed against the backdrop of a simulated strike zone. The automated ball-strike ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

In Minor League play, a full ABS system was also trialled, eliminating human umpires’ involvement in ball-strike calls.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Ever since Billy McLean became the first major league umpire in 1876, the umpire has been baseball’s Supreme Court—the highest court in the land. It helped McLe ...