The next time you’re feeling anxious, try humming a little tune. On TikTok, creators are sharing all sorts of techniques to stimulate the vagus nerve for relaxation and stress relief, and humming tops ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Dealing with a cold is bad enough, but when it leads to a sinus infection, the misery can double. Some researchers have proposed a surprising remedy: channeling your inner Sinatra. Sinus infections ...