What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Electrolyte drinks are everywhere — but experts warn that using too many powders or packets can actually leave you dehydrated ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We’ve all heard ...

Summertime means hotter temperatures and more outdoor physical activity. Keeping hydrated is extremely important for both well-being and achieving peak performance. Additionally, dehydration has the ...

Discover how ‘everyday athletes’ are transforming the global performance nutrition market, driving record growth, cleaner ...

It should go without saying that proper hydration results in a better chance of crushing your performance goals. But too often, people fall into some surprising hydration traps before, during, and ...

The rule of thumb is half of your weight in fluid ounces a day, NOT including activity. Hydration during activity will vary on many factors: age, gender, body composition, intensity, duration, climate ...

IV nutrition therapy has grown in popularity as many are looking to enhance their wellness in the wake of COVID-19. This type of therapy involves direct injection of fluid with doses of vitamins and ...