So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Both hypnosis and meditation involve changing the mindset. However, the path to achieving this change is different. Hypnosis can be defined as a state of focused attention in which people can be more ...

Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...