You’re already a self-hypnosis pro. You’re zoned out at a red light when the car behind you beeps as if to say, “Snap out of it! The light turned green.” If you can relate, you’ve hypnotized yourself ...

Hypnosis expert Morgan Yakus shares a 4-step method you can use to guide yourself through a session, which she says can help you achieve your goals. “Self-hypnosis is essentially a step beyond a ...

Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

ROSEBURG, Ore., April 23, 2025 /PRNewswire-PRWeb/ -- With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit ...

Think about an expansive green forest. See the damp soil. Smell the trees and the crisp air. See the moss, bright green and crawling across rocks. You are in the German countryside. That’s where ...

Being a hypnotherapist, I often get strange questions from all walks of life. The most common question is, "I love this person and I want to know how to hypnotize someone to love me back. Can I ...

You're already a self-hypnosis pro. You're zoned out at a red light when the car behind you beeps as if to say, "Snap out of it! The light turned green." If you can relate, you've hypnotized yourself ...