I had the chance to train abroad — I went to Australia and spent time in the US under the Navy SEALs training program. One of the greatest challenges I faced as a commando was when I attended ...

Many women prefer wearing their jeans with thongs. If you went commando, however, you'd never have to worry about what kind of underwear you have to wear for specific pants. Yeast infections can ...

but taking on 70 reps of single-leg commando planks each day for one week has been one of my favorites so far. Of all the best plank variations out there, this one is my go-to when I want to add ...

Do you go commando under your leggings or shorts at the gym? If so, you’re not alone – but is that actually how gymwear was designed to be worn? We ask athleisure designers whether we should ...