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I did 70 single-leg commando planks every day for one week — here's what happened - MSN
Single-leg commando planks are a moving plank variation that builds full-body strength and stability while building a ...
Tom's Guide2y
I did 90 commando planks every day for a week — here’s my results
I program commando planks for clients regularly, so I’m used to demonstrating and doing them myself, but perhaps not 90 reps in one go. My approach on day one was to tackle them head-on with ...
Tom's Guide1y
I did 70 single-leg commando planks every day for one week — here's what happened - Tom's Guide
Single-leg commando planks are a moving plank variation that builds full-body strength and stability while building a stronger core. Our fitness writer did 70 reps every day.