Corrective exercise specialist Tatiana Lampa says imbalance in the body can happen to anyone. Here's how to identify it and restore the balance. New York City-based trainer Tatiana Lampa, NASM, is a ...

The underlying cause of many postural and back problems is muscle imbalance. This occurs when the muscles on one side of a joint are stronger than the muscles on the opposite side. This causes the ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Genu valgum in adults is generally nothing to worry about. However, in some cases, it is caused by a muscular imbalance. Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for ...