Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

When life throws curveballs and stress levels skyrocket, our first instinct isn't always to reach for a salad. Research shows that many Americans turn to comfort foods when dealing with stress. Recent ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

The distinctive scent of mint evokes freshness and vitality, but this powerful botanical offers far more than just an invigorating aroma. Extracted from the leaves of the peppermint plant, mint oil ...

It's not therapy. It's not a chatbot. It's a real conversation with a real person who knows how to help you reset, regulate and move forward. Online sessions are personalized, completely confidential, ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...