Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Stress isn’t just annoying—if left unchecked, it can take a toll on your mental and physical health.

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...

The distinctive scent of mint evokes freshness and vitality, but this powerful botanical offers far more than just an invigorating aroma. Extracted from the leaves of the peppermint plant, mint oil ...

Here’s how to counteract the chaos.