As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

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Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

The answer may surprise you.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...