From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

When the drummer starts beatin' that beat, he nails that beat with the syncopated rhythm and the rat, tat, tat, tat, tat, tat on the drums. // Turn the beat around (I'm talkin' about the beat). Love ...

This post is Part 2 of a two-part series on key aspects of your brain from A to ZZZ. In the previous post, I introduced you to the amygdala, basal ganglia, cerebellum, default mode network, dopamine, ...

A new study shows that the widely used antidepressant fluoxetine does more than boost serotonin levels: it changes how brain cells manage their energy and rebuild their connections, potentially ...