To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Lots of things in life can affect our balance—injury, muscle loss, inner ear problems—and sometimes, our balance can be fine one day, and impacted the next. This is a particular problem for older ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...