Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

It’s all too easy to cheat during biceps curls, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. If you allow your elbow to rise or dip during the curl movement, you’ll engage your shoulder and ...

Hold a dumbbell in each hand with your palms facing forward. Curl both your arms upward without swinging, keeping your elbows stiff and lower slowly. Repeat until you feel the burn. Hammer curls are ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...