The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...
Yahoo

I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
Everyday Health

How to Modify an Incline Bench Press When You Have Shoulder Pain

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...
NewsBytes

For strong biceps, do these exercises

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

'I Tried Glen Powell’s Upper-Body Workout — and My Arms Nearly Fell Off'

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...