Perhaps you’ve seen or tried stand-up paddleboard (SUP) yoga, where you do your downward dogs in the water on a board. And while SUP yoga is great and all, it requires a) a body of water, and b) ...

You know that shaking feeling you get in your legs when you're holding a yoga pose for an uncomfortable length of time? Try a whole class of shaking and core stabilizing! That's what I felt like when ...

On the occasion of the 8th International Day of Yoga, the Indo-Tibetan Border Police (ITBP) personnel practised yoga in different high-altitude Himalayan ranges starting from Ladakh in the north to ...

On the 11th International Day of Yoga, the Indo-Tibetan Border Police (ITBP) performed yoga on the banks of Pangong Tso at Border Outposts (BOPs) Dhan Singh Thapa and Chartse, located at 14,100-14,200 ...

While the whole nation is celebrating International Yoga Day by performing different Yoga asanas in their areas, Indo-Tibetan Border Police(ITBP) also decided to join the country by doing Yoga on the ...

Amid snow-white mountain peaks and freezing temperatures of Ladakh, the soldiers of the Indo-Tibetan Border Police performed yoga asanas at an altitude of 18,000 feet as they brace up for the fifth ...

When it comes to positive mental health habits most medical professionals agree that yoga is one of the best ways of slowing down the mind to combat anxiety, depression and catastrophizing. But along ...

AMRITSAR: Amidst renewed border tension between India and Pakistan, Surya Namaskar (sun salutation) is a hope to bring both inner and outer peace and eventually a reconciliation on jittery ...

June 21, 2018 is the fourth International Day of Yoga in Indonesia. In this connection the Embassy of India in Jakarta and the Ministry of Tourism of Indonesia in cooperation with Yoga Community ...

The Indo-Tibetan Border Police (ITBP) conducted a two-hour yoga training session in conjunction with International Yoga Day at Tirumala. ITBP inspector Y Venkateswara Reddy and yoga instructors taught ...