"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One of the original sports in the modern Olympic Games, rowing is notorious as an effective full-body ...

Add Yahoo as a preferred source to see more of our stories on Google. "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran trainer Ian Creighton. "On ...

Rowing machines are considered the “Swiss Army knife” of fitness equipment because of their versatility. Rowing is a full-body, low-impact workout, which means it won’t strain your joints and ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Rowing is one of the best workouts you can do at home thanks to its low-impact nature and ability to target multiple muscle groups at once. While there are plenty of positives that can come from even ...

Graham Averill is Outside magazine’s national parks columnist, but some of his favorite adventures have happened inside state parks. I’m 15 minutes into my first rowing class when things start to get ...

The best strength-and-cardio combo ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "The rower is basically the horizontal version of the deadlift and uses similar muscles," says veteran ...