PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Breathing is not an activity that anyone is feeling confident about right now. We spend our days covering our mouths and noses with masks, struggling to inhale and exhale. We toss and turn at night, ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...

In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm. While we certainly can't control most of what happens in life, we do have ...

If you want to win a bet, tell someone you can guess whether or not they feel stressed, and put your money on “stressed.” According to an Occupational Safety and Health Administration study, 83 ...