The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers at the ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not ...

In simplest terms, intermittent fasting is the practice of restricting your food intake for specific periods of time on a daily or weekly basis. By temporarily depriving the body of food, your ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy Thursday! This week, we’re writing about catchy songs, intermittent fasting and ...

Intermittent fasting shouldn't dull an adult's ability to think, remember and problem-solve, University of Auckland experts ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Operating on an empty stomach often raises concerns about focus, but new research finds your brain stays sharp under certain conditions.

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found no significant cognitive decline in fasted individuals. This challenges ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Could skipping dinner get your love life back on track? A new international study found that a particular form of intermittent fasting boosted the libido of male mice, raising questions about whether ...