Sophomore Bella Lunt enjoys a plate of dinner at La Jolla Groves. She said she used to have anxiety around food, but a BYU class helped her heal her relationship with food and find joy in eating.

The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.

Psychological scientists have excelled at documenting the more negative or painful parts of the human condition. In the domain of eating, that has meant focusing on eating disorders and related ...

Last summer I embarked on a road trip with my boyfriend across America for five months. On drive days, with all my attention on the road and none on planning my meals, I was either uncomfortably full ...