Intuitive eating isn't just for ending diet culture. Discover the growing body of research showing how it can help manage ...

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Napa-based dietitian Karen Scheuner guides clients away from dieting toward intuitive eating, body trust and self-compassion, ...

“The profiles are helpful because it helps you identify that first key block that you need to address before moving on to the ...

Resistance training is going to be your best friend.

Since 1969, the National Association to Advance Fat Acceptance (NAAFA) and other advocacy groups have been working to improve quality of life for, and end stigmas and bias against, overweight men and ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

Share on Pinterest Experts say emotional eating should be addressed before a person is prescribed a weight loss drug. Justin Paget/Getty Images A new study reports that weight loss medications may not ...

Never really struggled with my weight, but more than a decade around amazing food and lockdown resulted in steady weight gain ...

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like ...