In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Looking to transform your relationship with exercise? Consider tuning in to the needs of your body with intuitive movement. Azul Corajoria asks me this question every time I sign on for our weekly ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

It was time for me to figure out how to stop being closed-off to my intuition.  We already have the most powerful tools we need to assess situations and make good decisions. It's called intuition, and ...