New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

According to recent research, an irregular sleep rhythm is associated with poorer cardiovascular health in middle-aged people. Inconsistent bedtimes appear to particularly increase waist circumference ...

Irregular sleep patterns might increase risk of heart attack or stroke People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk ...

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.View on ...

People who have irregular sleep schedules may have an increased risk of dying from cancer and heart disease, compared with people who have regular sleep schedules, according to a seven-year study of ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

The researchers calculated the sleep regularity index (SRI) score of 72,269 participants between ages 40 and 79 from the UK Biobank (a database of UK-based research participants). Those with higher ...

Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

Circadian rhythm sleep-wake disorders are a group of conditions in which the timing of an individual’s sleep is disrupted. Circadian rhythms are often referred to as the body’s internal clock or our ...

Chronic lack of sleep and irregular sleep-wake cycles may be risk factors of Parkinson's disease, new work by researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) suggests. In ...