If you’ve been watching your blood sugar or have been diagnosed with diabetes, your doctor has undoubtedly told you to rein in the amount of carbohydrates you eat. But choosing the right kind of carbs ...

The glycemic index is an indicator which helps people with diabetes plan their meals. As you know, it is crucial for diabetics to maintain healthy blood sugar levels to prevent the complications ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...

Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other ...

Polycystic Ovarian Syndrome, also called PCOS, is a type of hormonal imbalance where insulin resistance is a common symptom, while in diabetes mellitus there is either a lack of insulin or insulin ...

Good news for those who can't get enough of rice but are worried about their sugar and carb intakes. The International Rice Research Institute (IRRI) announced they achieved a scientific milestone ...

Pune-based physician and diabetes reversal expert Dr Pramod Tripathi has cautioned diabetics and those struggling with ...

Ten low-GI grains recommended by experts can help stabilise blood sugar, reduce cravings, and support healthy weight ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index foods are important. Brown, red, or black rice are better options. Cooking ...