More than four decades ago, Jane Fonda ignited the 1980s fitness revolution with one question: “Are you ready to do the Workout?” Among the clearest indicators of how times have changed is the ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just slower," Fonda told People, adding that she loves walking. Research has ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

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If you’ve never had a regular exercise routine, or you haven’t for many years, it can be a daunting prospect to start. We know it’s good for us, but that doesn’t make it any easier to pull on a pair ...