If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Christmas is a time notorious for indulgence, but it's crucial to remember that our health shouldn't take a backseat even during the festive week of December. A bit of simple exercise could make you ...

Seven workouts to take you from Beginner to Winner Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Joe Wicks returned to Glastonbury Festival to lead a live workout for the third year running, describing it as "one of the best workouts of my life". Thousands of people exercised alongside the ...

Joe Wicks, Duggee, and the squirrels teach kids how to exercise and keep fit! In this episode, they’re trying to win a Shadow Box Badge - where you pretend to be in a boxing ring with an invisible ...

Fitness trainer Joe Wicks says he plans to donate $100,000 raised from his YouTube exercise videos to the UK's National Health Service (NHS) staff on the frontline of the coronavirus pandemic. Fitness ...