Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...